i need new life . i need to help myself

Okay, what i'm about to reveal is my personal weighing. I hate revealing all the weighing stuff especially my own. But for the sake of lowering down the big number of my weight, I really need the world to watch over me and warn me what to do and what NOT to do. I’ve read loads of articles, blogs, information on the internet and they inspire me to do those healthy diet and exercises...and blogs too !

My personal details:

1) Name: Rachel S Robin

2) Nickname: Rach @ Chell @ Peno

3) Age: 23 years old (2011)

4) D.O.B: 02^nd August 1988

5) P.O.B: Miri, Sarawak

6) Nationality: Malaysian

7) Weight: 82.3kg / 181.7lbs (currently)

8) Height: 163cm / 1.63m

9) BMI: 30.9

10) I am Obese!

So, I have four (4) stages that need to be conquered within this year (2011). Can I do it? Yes I can. ß Not enough support huh? CAN I DO IT? YES I CAN! Okay, the following will be the 3 stages that needs to be achieve within this year.

1^st Stage: (i) Current Weight: 82.3kg / 181.7lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 30.9

(iv) I am Obese!

MY GOALS: 74kg within 3 months from Jan – Mar (after dividing 12 months to 4 stages)

2^nd Stage: (i) Current Weight: 74kg / 163.5lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 27.8

(iv) I am Overweight & Obese (in between)!

MY GOALS: 67kg within 3 months from Apr – Jun (after dividing 12 months to 4 stages)

3^rd Stage: (i) Current Weight: 67kg / 148lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 25.2

(iv) I am Overweight!

MY GOALS: 60kg within 3 months from Jul – Sept (after dividing 12 months to 4 stages)

4^th Stage: (i) Current Weight: 60kg / 132.5lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 22.5

(iv) I am Healthy Weight & Overweight (in between)!

MY GOALS: 55kg within 3 months from Oct – Dec (after dividing 12 months to 4 stages)

p/s: if you read this, do please follow me and stay tune on my weighing . lol