Exercise According To Your Body Shape

Our bodies are all different shapes and sizes which are either down to genetics or diet and lifestyle. Not everyone is happy with their figures or body shape, but there are certain exercises that you can do, depending on your body type, to make the best of what you have been given, because not all exercises work for all body types. We give you the body types and the exercises that are best for them so that you can tailor your workout routine and start exercising right.

Shape - Pear : This body type is wider around the hips and thighs in comparison to the top half and women with this shape can look heavier than they actually are.

Best exercise for pear : Focus needs to be on the top half of the body when it comes to strengthening and adding definition, while making the lower half leaner so that there is balance. Don’t just focus on the bottom half of the body.

Interval training is best and incorporate dumbbells so that you tone your upper body. Push-ups and upper body strength training will also help.

Shape - Apple : This body type is generally rounded from the bust to the midsection which is where weight generally is gained.

Best exercise for apple : It's best tofocus on your thighs, stomach and bust which is mainly where body fat is stored. Tis shape can usually find it easy to get the results they want when it comes to exercise. Aerobic exercise of any form will help to burn away unwanted inches around the waist, but incorporate crunches and other core workouts. Weight training will give definition to the bust and upper arm area. Squats, lunges, stair climbing will help tone your bottom and thighs and weight training on the legs will help to bring balance with the upper body.

Shape - Hourglass : This body type is broad around the bust and shoulder area which then goes in at the waist and out again for the hips. In other words curvy; it is considered the ideal body shape for women.

Best exercise for hourglass : This figure needs all over toning rather than trimming with a constant mix of exercises. Cardio will help keep the body weight in check while resistance training will add definition and balance.For cardio, try the elliptical machine or do interval training. Swimming is good for all over body tone. You don’t want to add bulk to your arms so use lighter weights, but for the bottom half more resistance will see better results, with an assortment of repetitions. Avoid high-impact workouts such as kickboxing.

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