The Top 6 Calorie-Burning Workouts

While there is no secret formula for losing weight (It all comes down to simple math: You must burn more calories than you consume), there are smarter, faster ways to achieve your goals. The following six workouts are proven to be the most heart-pumping, sweat-producing, and consequently most efficient calorie-burning and weight-loss-inducing exercises out there. Do one, or a combination of many, regularly, and watch the weight fall off.

1. Kickboxing: 800 calories per hour
Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss. 24 Hour Fitness clubs report that attendees of their Turbo Kick classes can burn up to 800 calories in one hour-long class.

How to Want to Workout More


2. Biking: 700 calories per hour
You can burn up to 700 calories at your average cycling class or take to the road on your own to enjoy fresh air to boot! Just make sure you keep a pace of about 14 to 16 miles per hour to reach the 700-calorie goal.

Gadgets That Help You Lose Weight


3. Zumba: 500 or more calories per hour
Who knew an hour of dancing could produce such results?! Because this Latin-inspired dance workout uses the principles of interval training and resistance exercise, the workout will boost your metabolism considerably, according to FitnessZumba.com. However, like any fitness regimen, the number of calories burned varies from person to person depending on weight, sex, current fitness level, and how a hard a person works out. Still the massive weight loss and toning benefits of hip-swishing and shimmying make this dance workout one of the most popular today.


4. Jumping Rope: 780 calories per hour
Only got ten minutes? You can still squeeze in cardio with this highly effective activity, which can have you burning 130 calories every ten minutes (or 780 calories per hour). According to MedicineNet.com, you’d have to run an eight-minute mile to burn as many calories as jumping rope for the same amount of time, making it a good choice for someone who is starting a fitness regime and may not have the endurance to maintain a fast running speed for an extended period of time. If you have limited space and time, jumping rope is the most efficient way to see results. In addition, the high-impact nature of this workout means you’ll add bone mass, increasing your bone health, according to 24 Hour Fitness Club's Website and BoneHealth.com, while you lose fat.

Fitness Plans That Really Work


5. Aerobic Step Classes: 600 calories per hour
Aerobic step classes are high-intensity and high-impact, meaning you’ll burn fat and calories. The number of calories burned depends on how high the step is, but using just a six-inch platform can allow you to burn up to 600 calories in one hour-long class.


6. Running: 650 calories per hour
According to WebMD's calorie calculator, a 145-pound person who maintains a 10-minute mile for one hour can burn up to 650 calories. However, running consistently for an hour can be challenging if it isn't a part of your current exercise regimen. You can work up to this goal and increase your cardiovascular fitness by adding walking intervals throughout your workout. For instance, run for three minutes and then walk briskly for one minute. This practice will increase your endurance, lower your heart-rate recovery time, and burn fat

link: http://shine.yahoo.com/channel/health/the-top-6-calorie-burning-workouts-2444723/

i need new life . i need to help myself

Okay, what i'm about to reveal is my personal weighing. I hate revealing all the weighing stuff especially my own. But for the sake of lowering down the big number of my weight, I really need the world to watch over me and warn me what to do and what NOT to do. I’ve read loads of articles, blogs, information on the internet and they inspire me to do those healthy diet and exercises...and blogs too !

My personal details:

1) Name: Rachel S Robin

2) Nickname: Rach @ Chell @ Peno

3) Age: 23 years old (2011)

4) D.O.B: 02^nd August 1988

5) P.O.B: Miri, Sarawak

6) Nationality: Malaysian

7) Weight: 82.3kg / 181.7lbs (currently)

8) Height: 163cm / 1.63m

9) BMI: 30.9

10) I am Obese!

So, I have four (4) stages that need to be conquered within this year (2011). Can I do it? Yes I can. ß Not enough support huh? CAN I DO IT? YES I CAN! Okay, the following will be the 3 stages that needs to be achieve within this year.

1^st Stage: (i) Current Weight: 82.3kg / 181.7lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 30.9

(iv) I am Obese!

MY GOALS: 74kg within 3 months from Jan – Mar (after dividing 12 months to 4 stages)

2^nd Stage: (i) Current Weight: 74kg / 163.5lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 27.8

(iv) I am Overweight & Obese (in between)!

MY GOALS: 67kg within 3 months from Apr – Jun (after dividing 12 months to 4 stages)

3^rd Stage: (i) Current Weight: 67kg / 148lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 25.2

(iv) I am Overweight!

MY GOALS: 60kg within 3 months from Jul – Sept (after dividing 12 months to 4 stages)

4^th Stage: (i) Current Weight: 60kg / 132.5lbs

(ii) Height: 163cm / 1.63m

(iii) BMI: 22.5

(iv) I am Healthy Weight & Overweight (in between)!

MY GOALS: 55kg within 3 months from Oct – Dec (after dividing 12 months to 4 stages)

p/s: if you read this, do please follow me and stay tune on my weighing . lol

Exercise According To Your Body Shape

Our bodies are all different shapes and sizes which are either down to genetics or diet and lifestyle. Not everyone is happy with their figures or body shape, but there are certain exercises that you can do, depending on your body type, to make the best of what you have been given, because not all exercises work for all body types. We give you the body types and the exercises that are best for them so that you can tailor your workout routine and start exercising right.

Shape - Pear : This body type is wider around the hips and thighs in comparison to the top half and women with this shape can look heavier than they actually are.

Best exercise for pear : Focus needs to be on the top half of the body when it comes to strengthening and adding definition, while making the lower half leaner so that there is balance. Don’t just focus on the bottom half of the body.

Interval training is best and incorporate dumbbells so that you tone your upper body. Push-ups and upper body strength training will also help.

Shape - Apple : This body type is generally rounded from the bust to the midsection which is where weight generally is gained.

Best exercise for apple : It's best tofocus on your thighs, stomach and bust which is mainly where body fat is stored. Tis shape can usually find it easy to get the results they want when it comes to exercise. Aerobic exercise of any form will help to burn away unwanted inches around the waist, but incorporate crunches and other core workouts. Weight training will give definition to the bust and upper arm area. Squats, lunges, stair climbing will help tone your bottom and thighs and weight training on the legs will help to bring balance with the upper body.

Shape - Hourglass : This body type is broad around the bust and shoulder area which then goes in at the waist and out again for the hips. In other words curvy; it is considered the ideal body shape for women.

Best exercise for hourglass : This figure needs all over toning rather than trimming with a constant mix of exercises. Cardio will help keep the body weight in check while resistance training will add definition and balance.For cardio, try the elliptical machine or do interval training. Swimming is good for all over body tone. You don’t want to add bulk to your arms so use lighter weights, but for the bottom half more resistance will see better results, with an assortment of repetitions. Avoid high-impact workouts such as kickboxing.

Link: http://lifestyle.malaysia.msn.com/Wellbeing/Fitness/article.aspx?cp-documentid=4563977

How to Eat Lunch for Weight Loss

Lunch can be tricky if you're trying to lose weight. You need a meal that is low in calories and can be quick and easy to prepare at work or school. Its very tempting to go and eat out everyday but the calories in most of those foods will quickly derail your weight loss efforts.

Instructions

1. Since you probably eat lunch at around noon, you'll want to eat something that can keep you full for awhile. Don't be afraid if the calories are a bit high as long as they fit into your daily plan. Eating a 1000 calories lunch doesn't fit into a goal of 1800 calories. A lunch around 400 - 600 calories would work best since it'll leave plenty of room for your other meals and snacks.

2. Typically lunch is a large meal complete with sides and even desserts. Fortunately, you don't have to go along with that. Lunch can be anything from rice and chicken to a sandwich and salad. Use your imagination to create any low calorie dish.

3. Just like every other meal of the day, you want your lunch to include healthy fats, complex carbohydrates and lean proteins. At the same time, you want to minimize saturated and trans (bad) fats, simple carbs (sugar) and fatty sources of protein (pork and some cuts of beef).

4. Some good items to include in your lunch are brown rice, whole wheat pasta, baked potatoes, salads, chicken, fish and lean cuts of beef. If you don't want to eat a traditional lunch you can also cut it down to a snack. You can have something as simple as a turkey or peanut butter & jelly sandwich, salad, and soup.

5. If you have to go out and eat, try baked foods instead of fried ones. Try staying away from fast food restaurants and stick to fresh foods such as sandwiches and salads.

6. Lunch has always been a big meal of the day. If you don't have time to cook yourself a big meal you're probably going out to eat a big meal. To lose weight you have to get out of the three big meals throughout the day mentality. You can still have three main meals but make them smaller and fill the voids with snacks.

   Read more: How to Eat Lunch for Weight Loss | eHow.com http://www.ehow.com/how_2088161_eat-lunch-weight-loss.html#ixzz1BRhbTZbR
   

Skipping Breakfast Raises Heart Disease Risk

Research shows habit of skipping breakfast increases the risk of heart disease

Most of us are pretty bad when it comes to having breakfast before we leave for work, as we have usually hit snooze on our alarms a few too many time than we should, and therefore run out the house making it in on time by a whisker. However, a recent study has found that the all-important breakfast that we skip is increasing our risk of heart disease, which is the biggest killer among women.

Researchers followed 2,184 peopleover a period of 20 years and found that forthose who skipped breakfast and turned up to work on an empty stomach, itlead to obesity, higher levels of cholesterol and more fat stored around the stomach. It can also increase the risk of diabetes as it triggers higher insulin levels in the blood, report British paper, The Daily Mail.

Reasons why you should eat breakfast:

• Breakfast fires up your metabolism. Eating a slice of pizza or cake is better for you than skipping breakfast.
• Boosting the metabolism prevents weight gain.
• Fewer meals doesn’t mean fewer calories, because if you miss breakfast your body starts storing fat.
• It helps to keep bowel movements regular.
• Breakfast helps to improve your memory, concentration and immunity.

Link: http://lifestyle.malaysia.msn.com/Wellbeing/HealthyEating/article.aspx?cp-documentid=4523977

Healthy Breakfast For A Healthy Lifestyle

It is self-evident that living healthy requires following a lot of rules. They are so numerous that very often people do not know what to start with. Our advice is to start with a proper nutrition strategy. Healthy eating is a basis of strong health, since what you eat reflects on the condition of your body both inside and outside. That is why if you decide to follow healthy lifestyle you should review your eating habits.

Daily meals should consist of healthy products (vegetables, cereals, fish, poultry, dairy products), but not starchy and sweet food and ready-to-cook products. You should consume the food which would supply your organism with vital vitamins and microelements, but not artificial flavorants and preservatives.

Besides, be aware that it is also important not only what you eat, but when you eat as well. Your meals should be frequent: not less than three or four times per day. And you should not skip any of them, especially breakfast, since it is considered one the most important meals.

Breakfast is the source of energy for the whole day. In case you have sufficient breakfast like a bowl of cereals, you most probably avoid overeating during dinner and easily refuse from high-caloric snacks during the day, since you will not be haunted by constant hunger.

Unfortunately, very often we skip breakfast since we do not have enough time in the morning or do not feel hungry. But this should be changed: if you wake up earlier you will afford some time for sitting at the table and having your morning meals. Concerning not feeling hungry – as a rule, those who do not eat before going to bed wake up hungry enough to have their breakfast. So it is better to change regular meals schedule and start having breakfast instead of late dinner. In this case your meals will be much healthier. Moreover, you will be able to lose some extra kilos and not to accumulate weight. All nutrition specialists claim that everything consumed before going to bed will inevitably settle in the midsection.

And now there is a question how to make it a habit to have a healthy breakfast instead of a cup of coffee and a cigarette. Since all the habits are adopted in early childhood, it is better to be a good example for your children, in case you have them. For this you will have to eat breakfast yourself and teach your children to eat it. In case you do not have children, it is high time to change yourself for better, even if you haven’t practiced healthy lifestyle for ages. Think what you will have for breakfast tomorrow and set the alarm-clock earlier than usual.

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P.S. Searching tip – we are living in the world where knowledge quickly enhances the quality of our life.

That is why if you are properly armed with the knowledge in your topic you can rest assured that you will always find the solution to any bad situation. So, please make sure to get back to this web site on a regular basis or – best of all – sign up to its RSS feed. Thus you will have your hand on the pulse of the freshest informational updates here. Blogs can be helpful, you just need to know how to use them.

Link: http://www.my-health-n-fitness.com

Introduction Of Healthy Lifestyle : First Steps

Many of us have erroneous idea about healthy lifestyle. We think that it is something difficult and requiring much effort: to shy away from all favorite food, habits and activities. We think that for living healthy one should become something between an ascetic and a monk who has refused from all pleasures of this life. That is why many people do not even try to live healthy, being frightened by the prospects described above.

Fortunately, healthy lifestyle is something much more easy and pleasant – you just need to adopt some healthy habits and follow simple rules. Below are some of the healthy tips which will help you to change life for better without many efforts.

First of all, if you want to feel better, change your daily regimen. It is reasonable to go to bed much earlier than you usually do. Thus you will wake up easier and will be full of energy during the day. How to do it? It is really easy: think of how much time in the evening you waste while thoughtlessly browsing the Internet and social networks or playing online games. Remember that your night sleep is more important than your virtual night life and switch off the computer. Or even do not switch it on in the evening.

The next thing to be changed is your eating habits. Do not be afraid that we will require fasting from you or switching to eating raw vegetables. No one needs such sacrificing, since healthy lifestyle is meant to make your life better, but not to introduce more tortures. What you need to do is only make sure that you eat enough vegetables, fruit, cereals, dairy products and fish. Besides, stop being addicted to fast foods. Of course, they save your time and often money, since the food there is not too expensive, but think about the quality of those ready-to-cook products rich in flavorants and colorants. You receive nothing useful from them, but plenty of calories, salt, fats and spices. Consequently, your waist as well as the digestive system really suffers, if you regularly have your lunchtime at the nearest fast-food. Isn’t it unfair price?

And the last sphere of life where you need to introduce changes is what concerns your physical activity. If you are an office worker, you have most probably got used to sedentary life. But your body really suffers from it and yearns for changes. That is why, if you want to remain healthy, you need to add more motion to your daily life. Ideally you should start attending gym two or three times per week. But if you at least start walking more very day and refuse form elevator, you will feel much better and your body will be grateful to you.

Those who are interested to to find more information about legal buds, what are they, how can smoke shop help, where to get rolling papers and other info – please visit this site.

P.S. Searching tip – we are living in the world where information makes life easier.

That is why if you are properly armed with the info in your topic you can be sure that you will always find the way out from any bad situation. So, please make sure to get back to this site on a regular basis or – best of all – sign up to its RSS. Thus you will have your hand on the pulse of the freshest info updates here. Blogging can be helpful, you just need to know how to use them.

link: http://www.my-health-n-fitness.com